Migraine Chronicles #3
It's 9:46 am on the 8th of November 2021. I am in the middle of a run. I start having partial loss of vision. It seems my aura has started.…
Migraine Chronicles #2
It’s September 2020. I am writing in my office. The time is around 4:45 pm. I suddenly can’t see the letters on my screen. My partial loss of vision has…
Migraine Chronicles #1
It's around 2:00 pm on 24th September 2020. I am driving my car from a meeting. Yet, I am having a conversation with my brother. Suddenly, I start experiencing light…
From Netflix to Heart Rate: Samuel’s Approach to Fitness and Wellness
Samuel is 30 years old. He is a little unhealthy for his age. He has a chronic disease - High Blood pressure. He is on medication. I ask Samuel whether…
Echoes of Choices: Unraveling the Consequences of a Monk’s Act
A monk is contemplating freeing all the pigs in the village. Why should human beings restrict the freedom of other animals? He waits until dark and frees all the pigs…
Cherishing Life: Sam Bern’s Impact on My Grateful Journey
I am watching a YouTube video of Sam Bern - a 17-year-old with Progeria. It is an extremely rare genetic disease that causes rapid aging in children. He looks like…
Frank’s Midnight Escape: A Hilarious Twist in the Dormitory Drama
It's Saturday Night in 1996. I am in Senior Secondary School. We all just came back from Entertainment Night. A weekly event in our Boarding house. We get ready to…
A Lesson in Ingenuity: How Frank Outsmarted Caning in Maths Class
It's Summer 1997. I am in Senior Secondary School. We have a Maths Class. The teacher comes in and is upset. There is too much noise in the Class. He…
Breath of Resilience: Navigating Asthma, Running, and the Road to Wellness
I am sitting in my doctor's office. I am explaining to the doctor that when I inhale dust I find it difficult to breathe. It is almost as if the…
Taste Bud Revival: The Culinary Miracle of Mum’s Visit
It's 1995. I am at Mfantsipim School. My chop box is mainly full of Gari and Shito. I am 2 months into the semester. I have eaten the same meal…