I am over 40 years now. I am discovering my body in a new way. Now moving my bowels is a different experience especially when I have constipation.
When I was 14 years I could push a hard one out and tear my butt. It will heal within that day. tearing my butt was not something that I even processed as part of my day.
At 40 I will need to apply cream for 2 weeks to heal a bum tear. Now a bum tear is something I have to manage.
Where did all the time go?
I have now discovered a way to stop the constipation from happening in the first place. I was eating less fiber in my diet. So I now orange, pineapple, or Pawpaw every day. My favorite is Pawpaw in the morning.
